Why We Started Simvalecha
The Problem I Had (And You Probably Have Too)
For 8 years, I was dieting. Every time I lost weight, I'd gain it back. The stress was real—my hair went from straight to curly.
My mom watched this cycle and said: "You're not the problem. The diet is the problem."
She showed me that portion control at *real restaurants* (not cooking separate meals) was the answer.
Meet Anju Valecha
Your Nutritionist
✓ ACE-Certified Nutritionist (2015)
✓ 6,000+ Women Coached Globally
✓ 20+ Years Experience
How Simvalecha Is Different
🍽️ Eat Out, Lose Weight
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We teach portion control at North Indian, South Indian, Italian, Mexican, Chinese, Japanese, Thai and various other restaurants
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Lose 2–3kg per month eating food you love.
👨👩👧 No Separate Cooking
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Your plan uses the roti/rice and cooked veggies your family already eats.
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No meal prep, no boiled chicken plates.
👩⚕️ 1-on-1 Support
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Work directly with Anju.
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Weekly check-ins, real-time restaurant guidance,
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24/7 WhatsApp support.
6,000+
women coached worldwide
80+
kg lost every month
cities reached
100+
Your 12-Week Transformation
Book Your Consultation
Chat with Anju about your lifestyle, goals, and challenges. This shapes your entire plan.
1
Get Your Custom Plan
Within 48 hours: 3–4 meal options daily, portion sizes in cups and bowls, restaurant guides.
2
Weekly Check-Ins & Results
Track progress, adjust as needed. Average: 2–3kg per month loss.
3
Start Your Transformation
✓ 30-minute initial consultation with Anju
✓ Customized meal plan (3–4 options/day)
✓ Restaurant guides & portion control
✓ 12 weeks of weekly check-ins
✓ 24/7 WhatsApp support
Not sure yet? Chat with us on WhatsApp first
Ready to Join 6,000+ Women Who've Transformed Their Lives?
Each program is designed to help Indian women worldwide lose 2–3 kg per month sustainably — while eating out, enjoying your favorite cuisines, and without cooking separate meals.
Stop trying every diet. Start eating the way that actually works for your life.
Your Questions About Weight Loss — Answered
1. Can I really lose weight without working out?
Yes! Our flexible diet plans are designed for Indian women worldwide to lose 2–3 kg per month sustainably, even without daily workouts. We focus on portion control, balanced meals, and smart food swaps.
2. I eat out every day — will this still work?
Absolutely. Our plans teach you how to make healthy choices at restaurants without giving up your favorite cuisines, so you can stay consistent with your weight loss journey.
3. I have PCOS / thyroid / diabetes — which plan should I pick?
The customized diet plans are ideal for women with hormonal or metabolic conditions. Many of our clients have regained regular cycles, balanced blood sugar, and lost fat safely.
4. I travel often — will the plan work for me?
Yes! Our plans are flexible across cuisines and locations, so you can stick to your fat-loss journey anywhere in the world without hassle.
5. How much weight can I expect to lose?
Most clients lose 2–3 kg per month on average. Results may vary depending on lifestyle, but our sustainable, flexible diet blueprint works globally for Indian women who follow it consistently.
Want answers to more questions about meal timing, cheat days, recipes, medical conditions, and more? Check out our full FAQ page here.