You’re in the right place if you’re ready to take control of your health & life
START YOUR FITNESS JOURNEY WITH MY MOM, ANJU VALECHA, AN ACE CERTIFIED NUTRITIONIST & MYSELF
Our customized and flexible diet plan focus on sustainable weight loss (2-3kg a month) and include the basics - roti/rice+ cooked veggies which can be prepared in any cuisine (Indian, Mexican, Thai, Japanese, etc) and any method you like!
Because of its flexibility to eat anything you liked within the "roti/rice+ cooked vegetable" umbrella, our clients use our plans as a blueprint for their life.
CUSTOMIZED DIET PLAN
12 WEEK PROGRAM
Our Customized Diet Plan is built for you to help you achieve your goals.
If you are looking for a program built to address your unique goals, lifestyle and issues you’re in the right place.
Our co-founder and head nutritionist, Anju Valecha will provide you with a personalized and flexible diet plans that are built after a consultation to learn more about your background, lifestyle, medical conditions, tastes & preferences, and fitness goal.
We understand that there isn’t just one program that fits all. You might have more than one thing you are dealing with - maybe it's PCOS, Thyroid, Diabetes, Menopause or Cholesterol issues.
Together we will build a strategy for you and change it as needed based on how your body responds.
✅ 3–4 meal options per day so you never get bored
✅ Portions in cups & plates, not grams, so it’s easy and sustainable
✅ Weekly check-ins to track progress and tweak your plan
✅ Call your nutritionist anytime for guidance or support
✅ Real-time help at restaurants, parties, or work trips—no guessing
✅ Flexible blueprint for life: eat what you like, see results, feel confident
ONE TIME INVESTMENT: INR 4,500
Unsure if this is for you?
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FREQUENTLY ASKED QUESTIONS
1.What do you include in your diet plan?
The diet plan is customized to what you eat in a day and our focus revolves around ensuring your meals are balanced, snacks are pre-planned and this diet can become a lifestyle. If you prefer a North Indian diet or a South Indian or if you live internationally, we're equiped to provide you with options that work best for you.
2. What benefits do I have with access to the nutritionist?
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The nutritionist will customize the diet for your lifestyle, tastes & preferences after getting onto a call with you.
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She’ll be available on call and whatsapp in case you have questions about the diet plan
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She’ll follow up with you once a week to check in
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When you’re out at a restaurant, she can guide you on what to order
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She’ll provide you with alternatives if needed
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You can share daily food logs with her to stay accountable
3. Who is the nutritionist?
The nutritionist is Anju Valecha, my mother. She is ACE certified, and you will be in good hands with her.
4. Do you provide recipes?
No, none of the plans provide recipes - our plans are focused around eating what is made at home & what is easily available to you.
5. I have PCOS/ Thyroid/ Diabetes/ any other medical condition, which plan is best for me?
The customized diet plans are ideal for any medical condition. If you have more than one medical condition, there is an additional cost associated with the same.
6. What sort of results can I expect?
All plans will help you lose 2-3kg a month, on average. However, it may vary person to person. If the diet plan is combined with a workout routine, you’ll see inch-loss as well.
7. If my friend & I join together, do we get a discount?
We do not provide any discounts.
8. I want to lose 5kg a month, will the plans help with the same?
Our diet plan promotes sustainable weight loss of 0.5kg a week. Any weight loss of more than 0.5kg a week is not sustainable and we don't believe in over-exerting or eating too few calories. It may negatively impact your hair, skin, energy levels & immunity. If the methods are unsustainable the results are unsustainable.
9. If I can't follow the plan, can I get a refund?
Once you sign up, we do not offer refunds. In the customized diet plan, we will work with you to understand your requirements and provide you with alternates, if required. If you require to change the plan completely, it'll be at an additional charge.
10. Do you share calorie counts & macros?
We don't share calorie counts or macro breakdown. Our focus is for you to be able to enjoy your food without associating it with calories or macros. You can't go to a restaurant and always ask what's the calorie count or macro breakdown of a meal, can you?
11. Do you share South Indian Options as well?
Yes, all plans include South Indian options as well.
12. How often can I have a cheat day in your diet plan?
We don't believe in the concept of a cheat day. We help you build healthy habits and make better choices for your health without restricting you. You can enjoy your chocolate, dessert, sugar in your tea guilty free in the right portions!
13. I am a male, can I sign up for your diet plan?
Yes, absolutely! You can sign up for either of the customized diet plans.
14. I am a lactating mother, which plan should I choose?
You can sign up for our customized diet plan.
15. Which plan is best for gut health?
Our customized diet plan can focus on any of your wellness goals.
16. What payment methods do you accept?
We accept payment through bank transfer, UPI, google pay, paytm
17. How do I sign up?
Click on the pink "sign up" button under the 4 diet plan pillars.
18. What happens after I sign up?
The nutritionist will contact you within 24 hours for a consultation. Post that - she'll provide you with the plan in 48 hours.
