5 things to after your workout

Include protein, carbs and fats in your post-workout meal to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choose easily digested foods to promote faster nutrient absorption like the below-

• oatmeal, banana and almonds

• Greek yogurt, berries and granola

• Homemade paneer and fruits

• tuna salad sandwich on whole grain bread

• pita and hummus

• grilled chicken with roasted vegetables and rice

• egg omelet with avocado spread on whole grain toast

• salmon with sweet potato

• whole grain toast and almond/peanut butter

• cereal with dairy or soy milk

• quinoa bowl with veggies like spinach, kale, bak choy, asparagus, etc

• Avocado toast